You're Just One Shift Away…

from finally understanding the invisible work you've been carrying all along.

There are 6 types of mental load. Most women carry two or three heavily without knowing which. Take the free 2-minute quiz and find out yours.

Take the Free Quiz → See the 6 Types

Free · No sign-up needed to start

Herb's Framework

The 6 Types of Mental Load

Mental load isn't one thing. It's six kinds of invisible work, and each one is reduced differently.

1 · RememberingEvery detail and deadline, held in your head.

2 · AnticipatingSpotting problems before they happen.

3 · PlanningThe whole coordination map, carried alone.

4 · DecidingThe micro-decisions that default to you.

5 · MonitoringChecking that handed-off things got done.

6 · RecoveringNo space to restore before the next demand.

Which Ones Are Yours? Take the Quiz → Ready to reduce them? See the Mental Load Reset →

The Program

The Mental Load Reset

Go from naming your types to carrying less of them.

15-minute Mental Load Type Assessment
7 modules · 21 short video lessons
Complete workbook & tools for each type
Lifetime access + all future updates

$97one-time

Learn More →

New This Week · Featured Article

Can't Multitask Anymore? Why It's Not a Focus Problem

If you feel like you can't multitask anymore, you're not imagining it, and you're not broken. The woman who once juggled a work deadline, a dentist appointment and a birthday gift without missing a beat is still you. What's changed is how much invisible work is running in the background, quietly filling your mental bandwidth before the day even begins.

This isn't a focus problem. It's a capacity problem — and capacity can be understood and restored.

Read the Full Article →