You're Just One Shift Away…

from finally understanding the invisible work you've been carrying all along.

There are 6 types of mental load. Most women carry two or three heavily without knowing which. Take the free 2-minute quiz and find out yours.

Take the Free Quiz → See the 6 Types

Free · No sign-up needed to start

New This Week · Featured Article

Types of Rest: 5 Myths About What Actually Restores a Busy Mind

You took the nap. You went to bed early. You even said no to that Saturday commitment. And you still woke up feeling like you'd run a marathon in your sleep. If that sounds familiar, you're not doing rest wrong. You've simply been handed advice about the wrong types of rest.

Read the Full Article →

Herb's Framework

The 6 Types of Mental Load

Mental load isn't one thing. It's six kinds of invisible work, and each one is reduced differently.

1

RememberingEvery detail, deadline and promise held in your head.

2

AnticipatingBackground vigilance that never turns off.

3

PlanningThe full coordination map, carried alone.

4

DecidingHundreds of micro-decisions that default to you.

5

MonitoringChecking that handed-off things actually happened.

6

RecoveringNo space to restore before the next demand.

Which Ones Are Yours? Take the Quiz → Ready to reduce them? See the Mental Load Reset →

The Program

The Mental Load Reset

Go from naming your types to carrying less of them.

15-minute Mental Load Type Assessment
7 modules · 21 short video lessons
Complete workbook & tools for each type
Lifetime access + all future updates

$97one-time

▶ 3-Minute Video Some people add to your mental load. Some lighten it. Reason, Season, or Lifetime? Who to keep, who to let go.

Reason, Season, or Lifetime video

3 minutes that change how you see every relationship

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What's Your Mental Load Type? Find out which of the 6 types you're carrying. Start the Quiz → Free · 2 minutes · No sign-up needed

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Feeling Overwhelmed? Talk to Christine Your AI Mental Load Coach Free · Available 24/7 Happy Life Secrets Relief Strategies Read the Strategies In Relationships Happy & Healthy Relationships Read the Articles Stretched Thin at Work? Happiness at Work Read the Articles Short & Practical Happy Life Videos ▶ Watch Videos Why You're So Tired The Invisible Mental Load Browse the Library

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