Happiness At Work

Professional Mental Load

You're excellent at your job. So why are you everyone's backup brain?

Your performance reviews are great. You hit your deadlines. You're a "team player."

But you're also:

• The one who remembers what was decided in meetings
• Smoothing over conflicts nobody asked you to manage
• Tracking details that aren't your responsibility
• Doing emotional labor that's not in your job description

And somehow, it's all invisible until you stop doing it.

This is for women who:

• Feel exhausted despite "just sitting at a desk"
• Notice they're doing cognitive work others get credit for
• Carry institutional memory nobody else bothers to track
• Are tired of being the office's emotional shock absorber

You'll discover:

• How to recognize cognitive labor that's not your job
• Boundaries that protect your mental energy at work
• Why you're tired even when you "didn't do anything"
• Strategies to stop being everyone's reminder service

Your job is hard enough without carrying everyone else's mental work too.

Professional success shouldn't require managing everyone's forgotten tasks.

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