Stress Relief Journal Prompts

1. What are five things that trigger stress for you, and how can you manage them?

2. When you feel stressed, what's your favorite way to relax for a few minutes?

3. List and explain three relaxation techniques that work best for you.

4. What song or type of music calms you down instantly and why?

5. What is your go-to method for quick stress relief?

6. Reflect on the last time you felt overwhelmed and how you could handle it differently in the future.

7. How does physical exercise influence your stress levels?

8. What role does communication with others play in your stress management?

9. How do you balance your professional and personal life to reduce stress?

10. Plan a perfect stress-free day. What activities would it include?


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