Self-Reflection Journal Prompts

1. What are your top three personal values and why?


2. What made you smile today?


3. What aspects of your life bring you the most satisfaction and why?


4. Reflect on a significant change in your life. How did you adapt?


5. Who has been the most influential person in your life this past year?


6. What areas of your life do you feel most confident about?


7. What are you most proud of achieving in the last year?


8. How do you handle criticism and feedback?


9. Record the emotions you felt today. What sparked these feelings?


10. Think of a happy childhood memory. Why does it stand out?



Discover the secrets to a more joyful life! Watch the Journal of Happiness video now and start your journey towards lasting happiness.

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