Self-Care Journal Prompts

1. What is one self-care activity that always makes you feel better? 

2. What did you do for yourself today? 

3. What are three self-care goals you would like to achieve this month? 

4. Describe a day when you felt you practiced self-care exceptionally well. What did you do differently? 

5. What's your favorite self-care treat that takes little to no time to do? 

6. What's one new self-care activity you'd like to try and why? 

7. Who in your life supports your self-care efforts the most, and how? 

8. What are some obstacles that prevent you from self-care, and how can you overcome them? 

9. How does physical activity fit into your self-care routine, and how does it make you feel? 

10. Reflect on a time when you neglected self-care. What were the consequences? 

Discover the secrets to a more joyful life! Watch the Journal of Happiness video now and start your journey towards lasting happiness.

Unlock the path to a happier, more fulfilled life!

Download and personalize 100 Journal Prompts for Happiness today to explore transformative self-discovery, one prompt at a time.

Nourish Your Relationships with Reason, Season, Lifetime

Watch the Journal of Happiness video

Download 100 Journal Prompts for Happiness pdf

Click to Download