Every Productivity System Failed BecauseNo One Told You About the 6 Types
You're not failing. You're carrying invisible cognitive work that no to-do list was built to see. Once you can name what you're holding, you can finally start putting it down.
$97 one-time · Lifetime access · All future updates included
You're Not Broken
The Work You Can't Name Is Exhausting You
You know the feeling: exhausted on a day when nothing "happened." The work was invisible — the tracking, the anticipating, the deciding, the checking. That's not a personality flaw. It's cognitive labor nobody gave you a name for.
- To-do lists tracked tasks, not the invisible work behind them.
- Saying no more often helped, but the default load stayed with you.
- Productivity apps sped up execution. Mental load lives upstream of execution.
- Asking for help stalled, because no one can share what they can't see.
- Self-care restores you, but it doesn't shrink the source.
Most women carry two or three types heavily without knowing which ones. Until you identify them, nothing you try is aimed at what you're actually holding.
Herb's Framework
The 6 Types of Mental Load
Mental load isn't one thing. It's six distinct kinds of invisible work — and each one is reduced differently.
Remembering Load
Holding every detail, deadline, preference and promise in your head, with no backup and no credit.
Anticipating Load
The background vigilance that never switches off — spotting problems before they become crises.
Planning Load
Carrying the whole coordination map: who goes where, in what order, and what depends on what.
Deciding Load
Hundreds of micro-decisions a day that default to you, in a queue that resets every morning.
Monitoring Load
Checking that delegated things actually happened. You handed off the task but kept the responsibility.
Recovering Load
Never getting space to restore before the next demand. Rest feels unearned because the list never empties.
What This Program Actually Does
You're Not Getting a Better System.
You're Getting a New Identity.
Most programs teach you to manage the load. The Mental Load Reset changes how you understand yourself — from someone who can't explain her exhaustion to someone who knows exactly what she's carrying.
Invisible Carrier
Exhausted on easy days. Tried every system. The work is real, but it has no name.
"I don't know why I'm so tired. Nothing even happened today."
Informed Insider
You know your types and what you've been carrying. You have the map.
"I carry Remembering and Anticipating Load heavily — and now I know what to do."
Household CEO
External systems hold what your brain used to. You're carrying less, not managing more.
"I understand this. And I have the tools to keep reducing it."
It begins with one 15-minute assessment.
Inside the Program
The Mental Load Reset
A complete system built around the 6 types — designed to reduce each one at the source, not just cope with the symptoms.
The Mental Load Type Assessment
Pinpoints which of the 6 types is draining you most, in about 15 minutes.
7 Core Modules · 21 Video Lessons
Short, practical lessons (10–15 minutes each) on reducing each type at its source.
Complete Workbook & Implementation Tools
Exercises, templates, boundary-setting scripts and decision frameworks — one set for each type.
Lifetime Access + All Future Updates
As the program grows, you get everything new at no extra cost.
You stop waking up with the list already running. You stop being the only one who notices what needs doing. You stop holding information, anticipation and coordination that was never meant to live in one person's head.
You become someone who understands exactly what she carries — and has the tools to carry less of it.
Mental Load Reset
- Mental Load Type Assessment
- 7 Modules · 21 Video Lessons
- Complete Workbook & Implementation Tools
- Lifetime Access
- All Future Updates Included
Less than the cost of one therapy session.
Questions
Before You Start
How much time does it take?
The assessment takes about 15 minutes. Each video lesson runs 10–15 minutes, so you can do one a day and finish at your own pace.
Is this therapy?
No. It's a practical framework for identifying and reducing invisible cognitive work. If you're dealing with depression, anxiety or burnout that's affecting your health, please talk with a licensed professional as well.
Is it a subscription?
No. It's a single $97 payment with lifetime access and every future update included.
Who is it for?
Women who run the household, the family logistics or the team — and feel tired in a way a good night's sleep doesn't fix.
Not sure yet?
Take the free Mental Load Type quiz first and see which types show up for you.
You've been carrying it without a name. Now you can carry less of it.
Start with the 15-minute assessment and find out which of the 6 types is draining you most.
Get the Mental Load Reset — $97 →------------------------
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3 minutes that change how you see every relationship
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