Body Positivity Journal Prompts

1. What do you love most about your body and why?

2. Write about a time you felt confident in your physical appearance.

3. How has your relationship with your body changed over the years?

4. List one physical feature you really appreciate and explain why.

5. List three non-physical qualities about yourself that you are proud of.

6. How can you be more forgiving of your body's imperfections?

7. What messages about body image do you wish to pass on to younger generations?

8. Describe how you feel after a workout or physical activity.

9. How do societal standards of beauty affect your self-esteem, and how do you combat negative feelings?

10. What would you say to comfort a friend struggling with body image?


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